Total Body Metabolic Strength Conditioning by Gay Gasper is one of the best conditioning workouts on the market. It is an Intermediate workout with some of the finest cueing and posturing of forms that have ever been featured on video. Gay is an Idea World Fitness presenter and shows her amazing ...

Metabolic Interval and Circuits by Greg Cook is both a cardio and resistance workout for the Intermediate to Advanced practitioner. Greg Cook is one of the best group fitness instructors in the world and this workout shows how flawlessly he moves in between the interval and circuits from Plyometr...

Core Metabolic Cardio is a workout created by Patrick Goudeau, who is one of the finest instructors in the world. This cardio workout is unlike any other and it's for the Intermediate to Advanced practitioner. Patrick's choreography is floorless and his movement has never been to seen before on ...

Boot Camp Metabolic intervals by Amy Bento is one of the funnest workouts created with Amy's sense of humor perfect cueing and Cardio fun in decades. Amy's urban style of teaching is intoxicating and her cardio reach is at the advanced level. Amy gives options for Beginners, Intermediate to Adva...

Metabolic Cardio and Yogic Intervals is a dynamic workout by Greg Sims, one of the top group fitness instructors in the world. Greg's strength and sport-specific movements and yoga postures are done to perfection along with his subtle cueing. You will break a sweat with this amazing workout as we...

Poly Performance metabolic plyometric circuits with Keli Roberts is a perfectly designed workout for the intermediate to Advanced practitioner. Keli Roberts is one of the finest instructors in the world. In this workout she get your heart rate up and give you directions on how to breathe correctl...

High-intensity metabolic circuits with resistance bands is one of Greg Cooks finest workouts. This is an advanced workout where Greg Cooks uses resistance bands that are designed for the urban rebounder. Gregs strength is undisputable along with his motivation. This is a serious workout. You will...

Cardio Metabolic Interval with Gay Gasper is an Intermediate to Advanced workout that uses high-low aerobic movements that are woven with sport-specific postures. Gay Gasper has impeccable form and when observed by her colleagues, she is voted as one of the top instructors in the world. Gay's cue...

Metabolic Metabolic Strength Cardio Interval by Patrick Goudeau is an amazing cardio workout by the legendary group fitness instructor. Patrick uses all his knowledge of aerobic choreography to provide an Intermediate to Advanced Workout. He is on and off the Urban Rebounder to create wonderful p...

Kick Box Metabolic Interval by Amy Bento uses contemporary boxing and martial art movements on the urban rebounder which is never been seen or attempted before. Amy's workout is an Intermediate to Advanced and will get your heart rate elevated while offering modified options for Beginners and Int...

Cardio Metabolic Circuit with Greg Simms is a Beginner to Intermediate workout. This features cardio circuits from sport-specific movements, like skiing and cross country track movements, and layered in with traditional high-low aerobics. Greg's queuing is friendly and the workout is engaging. It...

Maximum Metabolic Interval by Kelli Roberts is an intermediate workout and features Keli at her best with her high energy and focus on form. The metabolic intervals that Kelli choreographs have never been seen before on a rebounding device. Her workout will challenge you but with her cueing it ma...

Extreme Metabolic Cardio Blast by JB Berns is the only workout that is performed in this catalog by the creator of Urban Rebounding. JB Berns and his cardio intervals are simply amazing and will elevate your heart rate even for the Intermediate to Advanced practitioners. His movements are basic i...

First Timers, is a mixture of instuction and a short workout. The workout is designed for people who have never been on the Urban Rebounder. The participant will still 'break a sweat'.

The Urban Rebounding basic program is a Beginner level workout. You will become familiar with the Urban Rebounder and its set-up. The video starts with an introduction to the seven core moves. The core moves are then combined in with an add-on workout sequence, followed by sports-specific moves.

The Urban Rebounding Intermediate is a 45 minute workout that combines the basic core postures with intermediate hi-low moves and sports-specific exercises.

Urban Rebounding - Advanced is an intense cardiovascular workout that combines all postures from the first-timers, basic, and intermediate workouts. The workout also includes many direction changes and new postures.

Abdominal Bound is an intense abdominal workout done entirely on the Urban Rebounder. The soft surface of the Urban Rebounder makes Abdominal Bound a whole lotta fun! This workout is a challenge.

African Bound, a high-intensity cardiovascular workout utilizing African dance movements on the Urban Rebounder. The music is a mixture of African and Caribbean rhythms and melodies.

Ballet Bounding is an intense cardiovascular workout that takes core ballet postures and combines them with the Urban Rebounding Intermediate and Advanced moves.

Box and Bounce is all the boxing you love without the impact to your joints. Take the upper body postures of boxing and kickboxing and add the lower postures of the Urban Rebounding Core Moves to make a powerful cardiovascular workout!

Core Bound is a challenging workout that uses the Urban Rebounder as a tool to develop better balance and coordination, most postures are Pilates-based and are done on the Urban Rebounder.

Dance Bound combines easy to follow dance moves with traditional Urban
Rebounding Core Postures. The warm-up introduces a fun jazz style routine. The participants will move from the basic bounce through a series of show-stopping
dance like moves, all done entirely on the Urban Rebounder.

Old Fashioned Hi-Low bound is a unique cardiovascular workout that combines old aerobic postures from the seventies and eighties, and gives them a modern urban feel.

Hip-Hop Bound is a funky cardiovascular workout on the Urban Rebounder. The workout will take some of the core Urban Rebounding Core Posture to the next level with an urban flair.

Interval Bounding is an interval workout that is easy to follow. This workout combines sports-specific postures and traditional hi-low movements paired with unique recovery periods. Round out the workout with body conditioning on the Urban Rebounder.

Kick Bound is a total body workout that is entirely done on the Urban Rebounder. The kicks in the workout are safe but challenging. This cardiovascular workout is considered an Advanced workout.

Latin Bound is a cardiovascular workout that mimics traditionial Latin dance movements. All postures on done on the Urban Rebounder. The Urban Rebounding Core Postures will be enhanced with a Latin flair.

“Oldies But Goodies” Senior Bounding is a fun and effective workout for seniors or individuals that are deconditioned. The workout uses the stabalizing bar, giving people an added balance support.

Resistance Bound is a total body workout that one pound malleable sand weights
to increase one's resistance. All major muscle groups are targeted.

Sports Specific Bound will make you feel like an athlete! The workout on the Urban Rebounder simulates real sports specific training drills. This workout will give you conditioning for your favorite activity, and challenge your balance to enhance your athletic ability.

Stretch Bound is a full body stretch workout that is entirely done on the Urban Rebounder. The workout will stretch every part of your body, from your toes to neck.

Yoga Bound, a combination of yoga and Urban Rebounding
postures, uses the Urban Rebounder as a prop to aid in helping one's balance and coordination.

Urban Rebounding Kids Bound - First Timers is a workout that teaches the youngsters the basic moves and how to have good form while having a good time!

Urban Rebounding Kids Bound - Basic is a workout that uses just the core moves with two-legged movements and stresses the importance of keeping your feet close to the mat.

Urban Rebounding Kids Bound - Intermediate is a workout that introduces core moves using bilateral postures instead of just two-legged postures.

Urban Rebounding Kids Bound - Advanced is a workout that encompasses 2-legged and 1-legged movements along with directional changes and keeps the kids' energy level high while focusing on form and having a lot of fun.