URX-MT - Metabolic Interval and Circuits

URX-MT - Metabolic Interval and Circuits

Metabolic Interval and Circuits by Greg Cook is both a cardio and resistance workout for the Intermediate to Advanced practitioner. Greg Cook is one of the best group fitness instructors in the world and this workout shows how flawlessly he moves in between the interval and circuits from Plyometrics 2 Sports Specific Movements.

URX-MT - Metabolic Interval and Circuits

1 Video

  • URX-MT - Metabolic Interval and Circuits

    Metabolic Interval and Circuits by Greg Cook is both a cardio and resistance workout for the Intermediate to Advanced practitioner. Greg Cook is one of the best group fitness instructors in the world and this workout shows how flawlessly he moves in between the interval and circuits from Plyometr...