Urban Rebounding - Beginner
The Urban Rebounding basic program is a Beginner level workout. You will become familiar with the Urban Rebounder and its set-up. The video starts with an introduction to the seven core moves. The core moves are then combined in with an add-on workout sequence, followed by sports-specific moves.
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Urban Rebounding - Beginners
First Timers, is a mixture of instruction and a short workout. The workout is designed for people who have never been on the Urban Rebounder. The participant will still 'break a sweat'.
