URX-MT Total Body Metabolic Strength Conditioning
Total Body Metabolic Strength Conditioning by Gay Gasper is one of the best conditioning workouts on the market. It is an Intermediate workout with some of the finest cueing and posturing of forms that have ever been featured on video. Gay is an Idea World Fitness presenter and shows her amazing strength and cueing ability with movements from squats to lunges and sprints. Gay is simply amazing!
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URX-MT Total Body Metabolic Strength Conditioning
51m
Total Body Metabolic Strength Conditioning by Gay Gasper is one of the best conditioning workouts on the market. It is an Intermediate workout with some of the finest cueing and posturing of forms that have ever been featured on video. Gay is an Idea World Fitness presenter and shows her amazing ...
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URX-MT Total Body Metabolic Strength Conditioning
1 video
Total Body Metabolic Strength Conditioning by Gay Gasper is one of the best conditioning workouts on the market. It is an Intermediate workout with some of the finest cueing and posturing of forms that have ever been featured on video. Gay is an Idea World Fitness presenter and shows her amazing ...
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URX-MT - Metabolic Interval and Circuits
1 video
Metabolic Interval and Circuits by Greg Cook is both a cardio and resistance workout for the Intermediate to Advanced practitioner. Greg Cook is one of the best group fitness instructors in the world and this workout shows how flawlessly he moves in between the interval and circuits from Plyometr...
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1 videoURX-MT - Core Metabolic Cardio
1 video
Core Metabolic Cardio is a workout created by Patrick Goudeau, who is one of the finest instructors in the world. This cardio workout is unlike any other and it's for the Intermediate to Advanced practitioner. Patrick's choreography is floorless and his movement has never been to seen before on ...
