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URX-MT Total Body Metabolic Strength Conditioning
Total Body Metabolic Strength Conditioning by Gay Gasper is one of the best conditioning workouts on the market. It is an Intermediate workout with some of the finest cueing and posturing of forms that have ever been featured on video. Gay is an Idea World Fitness presenter and shows her amazing strength and cueing ability with movements from squats to lunges and sprints. Gay is simply amazing!