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URX-MT - Metabolic Strength Cardio Interval
Metabolic Metabolic Strength Cardio Interval by Patrick Goudeau is an amazing cardio workout by the legendary group fitness instructor. Patrick uses all his knowledge of aerobic choreography to provide an Intermediate to Advanced Workout. He is on and off the Urban Rebounder to create wonderful plyometric movements that are mixed in with cardio intervals. One of the best workouts ever created on a rebounder!