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URX-MT - Metabolic Circuit with Resistance Bands
High-intensity metabolic circuits with resistance bands is one of Greg Cooks finest workouts. This is an advanced workout where Greg Cooks uses resistance bands that are designed for the urban rebounder. Gregs strength is undisputable along with his motivation. This is a serious workout. You will be doing lunges squats plyometrics and circuit training. Buckle up this is a hell of a workout.