Metabolic Cardio and Yogic Intervals is a dynamic workout by Greg Sims, one of the top group fitness instructors in the world. Greg's strength and sport-specific movements and yoga postures are done to perfection along with his subtle cueing. You will break a sweat with this amazing workout as well as increase your flexibility. Most of the movements are done on the Urban Rebounder so your balance is tested. It is an intermediate level workout