Boot Camp Metabolic intervals by Amy Bento is one of the funnest workouts created with Amy's sense of humor perfect cueing and Cardio fun in decades. Amy's urban style of teaching is intoxicating and her cardio reach is at the advanced level. Amy gives options for Beginners, Intermediate to Advanced practitioner, and is one of the best group fitness instructors in the world. Once you participate in this amazing cardio workout on the rebounder you will realize why Amy Bento is in such high demand. There are jumping jacks, twists, lunges, forward bends, squats, and sprints on this workout. Amy doesn't miss anything!